Psychotherapy is a collaborative, supportive process that helps individuals explore thoughts, emotions, and life experiences in a safe and confidential space. It can support you in understanding patterns, navigating challenges, and developing tools for emotional resilience, healthier relationships, and personal growth.

As a Registered Psychotherapist, I integrate evidence-based approaches with a compassionate, trauma-informed lens. Sessions may involve reflective dialogue, skill-building, and creative or narrative techniques tailored to your needs.

Psychotherapy can help with:

Stress, anxiety, and depression

Relationship concerns and communication challenges

Trauma recovery and emotional regulation

Life transitions and identity exploration

Self-esteem and confidence building

The pace and focus of our work are guided by your goals, so you can move toward lasting, meaningful change.

Massage Therapy is a hands-on treatment that supports the body’s natural healing processes. It can be used to address a wide range of concerns—from muscle tension and postural strain to injury recovery, chronic pain, stress, and nervous system dysregulation. Paris Peters offers treatments tailored to your specific needs, using techniques such as Swedish massage, deep tissue work, myofascial release, and relaxation-focused approaches.
Psychologically Massage services can also present the added bonus of regulating the nervous system, supporting mental health, and provide meaningful connection with your body.

Aromatherapy

Aromatherapy is a holistic wellness practice that uses the natural properties of essential oils to support emotional, physical, and mental well-being. In each session, plant-based oils are carefully selected and blended to suit your needs, then applied through gentle inhalation, topical use, or as part of a massage treatment.

This practice can help:

Reduce stress, anxiety, and emotional tension

Support relaxation and better sleep

Ease muscle tension or discomfort

Promote a sense of balance and focus

Each blend is chosen with care, taking into account your preferences, sensitivities, and overall health. Aromatherapy can be enjoyed on its own or as a complement to massage therapy, psychotherapy, or other healing modalities.

Pre- and Post-Natal Massage

Pre- and post-natal massage supports the well-being of both parent and baby through gentle, targeted techniques that address the unique physical and emotional changes of pregnancy and postpartum recovery.

During pregnancy, massage can help:

Relieve muscle tension and joint discomfort

Reduce swelling in hands, feet, and ankles

Ease lower back pain and hip tightness

Promote relaxation and better sleep

After birth, massage can:

Support physical recovery and restore muscle balance

Reduce tension in the shoulders, neck, and back

Promote circulation and healing

Provide a nurturing space to rest and restore energy

Your session will be tailored to your comfort level and trimester or postpartum stage, using supportive positioning and techniques safe for you and your baby.

Facial Massage with TMJ Support

This specialized treatment focuses on relaxing the muscles of the face, jaw, neck, and shoulders to relieve tension related to TMJ (temporomandibular joint) dysfunction. Using gentle, targeted techniques, the massage helps reduce pain, improve jaw mobility, and release built-up stress in surrounding tissues.

Benefits may include:

Reduced jaw pain, clicking, or tension

Relief from headaches and facial discomfort

Improved circulation and relaxation in facial muscles

A calming, restorative experience for overall stress reduction

Treatment can be tailored to your comfort level and may include intraoral (inside the mouth) techniques if requested and appropriate, along with external facial and neck massage.

Reiki Therapy

Reiki is a gentle, non-invasive energy healing practice that promotes relaxation, balance, and emotional well-being. Using light touch or hands held just above the body, Reiki supports the body’s natural ability to restore harmony in mind, body, and spirit.

Benefits may include:

Reduced stress and anxiety

A sense of deep relaxation and calm

Emotional release and clarity

Support for overall energy balance

During your session, you’ll remain comfortably positioned, while the practitioner channels energy through their hands to areas where it’s most needed. Reiki can be used on its own or alongside other wellness therapies to enhance healing and self-care.