Psychotherapy is a collaborative, supportive process that helps individuals explore thoughts, emotions, and life experiences in a safe and confidential space. It can support you in understanding patterns, navigating challenges, and developing tools for emotional resilience, healthier relationships, and personal growth.

As a Registered Psychotherapist, I integrate evidence-based approaches with a compassionate, trauma-informed lens. Sessions may involve reflective dialogue, skill-building, and creative or narrative techniques tailored to your needs.

Psychotherapy can help with:

Stress, anxiety, and depression

Relationship concerns and communication challenges

Trauma recovery and emotional regulation

Life transitions and identity exploration

Self-esteem and confidence building

The pace and focus of our work are guided by your goals, so you can move toward lasting, meaningful change.

Independent practitioners are welcome to offer their professional services from Office A at Common Ground Therapy, located at 60 St. Clair Avenue East.
Practitioners under this category may include Registered Massage Therapists (RMTs), Naturopathic Doctors (NDs), Osteopathic Manual Therapists (OMTs), Traditional Chinese Medicine (TCM) practitioners, and other regulated or allied health professionals.
This category is used for administrative and booking purposes to coordinate room use, online scheduling, and reception support. Each practitioner operates as an independent provider while contributing to a collaborative and community-oriented healthcare environment. If you require fresh linens for your booking please email commongroundtherapytoronto@gmail.com so that these can be provided.